Binge-watching television leads to fatigue, poor sleep in young adults, says study

Binge-watching television can cause poorer sleep quality, more fatigue, and increased insomnia in young adults, a study has found.

The findings suggest that the mechanism explaining this relationship is increased cognitive alertness resulting from binge-watching.

Researchers found that more than 80 per cent of young adults identified themselves as a binge-watcher, with 20.2 per cent of them binge-watching at least a few times a week in the previous month.

Full Story: Binge-watching television leads to fatigue, poor sleep in young adults, says study

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