Modern society is teeming with stress. Given the extensive demands on both our personal and professional lives, this probably comes as no surprise. What might be surprising, however, is the discovery that ongoing stress over expanded periods of time can lead to certain irregularities in the stress response system. This, in turn, can give rise to a range of conditions including high blood pressure, stomach ulcers, and depression. Thus, it is essential for people to be able to cope with stress on a daily basis.
Enter music therapy, which has been gaining increasing popularity as an effective way to combat stress. Using music to improve health has been well-documented. But how does listening to music actually relax us? This question was the focus of a recent study led by Kenichi Itao of Juntendo University in Japan. In order to pursue this inquiry, Itao and his collaborators built on previous research and devised an experimental procedure in which participants arrived at the laboratory, took a seat, completed a short test. From there, they listened to five minutes of silence, followed by three minutes of music, followed by five more minutes of silence.
Continue @ Psychology Today (blog)