Hit the Reset Button with Wellness Travel

Wellness travel

Do you need a reboot? Wellness travel is about upgrading your mindset, your perspective and your life.

With stress at epidemic levels, wellness tourism is gaining momentum. Vacations focusing on wellbeing are a highly valued component of self-care, especially since people are proactively seeking a better quality of life. There’s a flood of research about loneliness, depression and the increasing rate of preventable chronic diseases.

Read @ TravelPulse

This Miami Hotel Has a ‘Grocery Guru’ Who Teaches Guests How to Make Healthy Choices at the Supermarket

Breakfast with a view at the Carillon Miami Wellness Resort

Wellness resorts are all the rage these days: Top health hotels like Canyon Ranch and Rancho La Puerta help harried urbanites reconnect with nature, rediscover nutritious, plant-based foods, and conquer stress.

But it’s one thing making healthy choices, say, at a luxury wellness resort on the ocean, and another when you’re back to your daily grind.

Read @ Travel+Leisure

At This Art Therapist’s Wellness Retreats, Overworked Professionals Are Finding Stress Relief

Before she was an art therapist, Penelope Orfanoudaki had a high-stress, corporate job in marketing. Though she’d built a successful career for herself over the course of two decades, she was miserable and burnt out. Luckily, she had the chance to start over when she left her life in Switzerland and moved to Singapore to be with her husband, who started a job there. Once there, she decided to go back to school, and despite never having heard of art therapy before, she was enthralled by the idea of it, and enrolled in a masters program.

Read @ Artsy